Friday, July 17, 2009

4 Strategies for Managing Trader Stress - Summary

  • Fact #1: The human body doesn't care if it's a BIG stress or a little one.
  • Fact #2: Understanding basic physiology brings new awareness you can use to reduce stress.
  • Fact #3: Choosing the right hormones maximizes performance.
  • Fact #4: Your brain and heart work best when there is synchronization between all systems. This is called coherence.
  • Emotional Management Maximizes Traders' Health and Performance
  • Becoming coherent by shifting the emotion you're in creates an attitude shift, resulting in greater perceptual and mental clarity. Great athletes do it all the time (think Tiger Woods).

Full-text: 4 Strategies for Managing Trader Stress

No comments:

Post a Comment